There has been formula published for estimating VO 2max (ml/min/kg) from the Yo-Yo IR1 and IR2 test results (Bangsbo et al. For more details see the speeds and distances for the Yo-Yo Intermittent Recovery Test and Yo-Yo Intermittent Endurance Test. The Yo-Yo intermittent test usually takes between 6-20 minutes for level 1 and between 2-10 minutes for level 2. Scoring: The athlete's score is the totalĭistance covered before they were unable to keep up with See the Yo-Yo Intermittent Test Table for more details. Both test variations have increasing speeds throughout the test. Lesser trained individuals and level 2 aimed at well trained and elite athletes and starting at a faster speed. Variations: for each of the recovery and endurance intermittent tests there are two levels: level 1 designed for Subject is removed the next time they do not complete a successful shuttle. Subject does not complete a successful out and back shuttle in the allocated time, the There is an active recovery period (5 and 10 seconds respectively for the endurance and recovery versions of the test) interjected between every 20 meter (out and back) shuttle, during which the subject must walk or jog around the other cone and return to the starting point. The subject turns and returns to the starting point when signaled by the recorded beep. Procedure: The subject starts on or behind the middle line, and begins running 20 m when instructed by the cd. Test layout: Use cones to mark out three lines as per the diagram above 20 meters and 2.5 (endurance test) or 5 meters (recovery test) apart. ![]() Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Purpose: The test evaluates an individual's ability to repeatedly perform intervals over a prolonged period, particularly for athletes from sports such as tennis, team handball, basketball and soccer or similar sports.Įquipment required: Flat, non-slip surface, markingĬones, measuring tape, pre-recorded audio cd or mp3 ( buy or use the Team BeepTest software), cd player,
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